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Please create an account to view our menus. The information we obtain from your account allows us to show you meal items available to your area.
If you have multiple people in your household that you will be ordering for, please create an account for each person. Our system will allow users in the same household to easily place orders for one another.
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FAQ's
What type of questions do you ask when ordering for the first time?
•Do you have any food allergies?
•Are there any foods that you absolutely hate eating?
•What is your height weight and age?
•What time do you wake up and what time do you go to sleep?
•Right now, what would you describe your eating Style as?
•Are you a one big meal a day kind of person or do you
think that you’re constantly snacking?
What if I want 7 days worth of meals?
If you want to do more or less than five days just let me know and I can explain how that will work.
What is the best way to plan out my meals?
You will eat breakfast and then two-and-a-half or 3 hours later you will have your snack two and a half or 3 hours later you will have lunch another two-and-a-half or 3 hours later you will have the other snack and then two-and-a half to 3 hours later you will have dinner. Your snacks are going to be a granola bar or a piece of fruit. If you eat the granola bar between breakfast and lunch then have the piece of fruit for between lunch and dinner or vice versa. Basically, just don’t eat the same thing twice in the same day.
What contact will we have after I place an order
The first few Wednesdays I will check in on you. My main concerns are what’s your energy level like and what are your fullness levels like? Everything is customizable but with this being said I’m going to need some feedback from you. You will weigh-in and text me that information twice a week once on Saturday morning and once on Monday morning. Believe it or not Saturday morning weigh-in is to hold me accountable and will determine if I need to tweak your portions at all. If I have to change something with your meals it does not affect your price. What I hope to hear on Wednesday is that you have high energy levels and that you are feeling satisfied with your meals. But if you tell me that you are doing okay but you’re having several other protein shakes or protein bars or you’re eating a bowl of cereal at night then I would say that you are not doing okay and let me give you the nutrition that you are paying for especially since it does not cost you anything else!
How should I eat on the weekends?
The Monday morning weigh-in is to hold you accountable. The weekends are not cheat days by any means. But it is your time to get in some of the food that you may want but hopefully, you are still mimicking the portions I’m giving you and eating on the same schedule. This will give us an idea of what some of your personal habits are and will allow you to educate yourself with what you can get away with and finding a level of moderation that works for you.
If you follow a week’s worth of my nutrition and you are losing two three four five six pounds Etc come Saturday morning then when you wake up Monday morning if you have gained weight it will be your decision that you will have to confront of whether or not you feel that it was worth it or not.
Are the containers durable and microwave safe?
The containers I give you I do not want back but they are worth you holding onto because they are pretty durable. They are freezer, dishwasher and microwave safe, however, all the food that I give you does not need to go in the freezer. You will be fine to just put it in the refrigerator. The only container that is not dishwasher or microwave safe is the tamper resistant container that the oatmeal comes in.
How do I get my food I have ordered?
Pickups happen Sunday after 5 p.m. at our Kitchen Location. We will be there available for pickup at 5 p.m. until 7:00. If you need us to stay any later just let us know and we'll work something out.
If by some chance you are out of town and you need to pick up from me Monday that is possible as well with advance notice just communicating with me and I will provide you with the time frames that I will be available.
Fresh delivery is available for Mahoning and Trumbull County, parts of Columbiana County and Cleveland, as well as New Castle PA. Our frozen delivery menu is available to the rest of the United States outside of our fresh delivery area. All orders must be placed Thursday evening by 8pm.
When you pick up the only thing that you need to bring is a large gift bag like the kind you get from Burlington or TJ Maxx for $1 or box so I could load up your food.
think that you’re constantly snacking?
About Kitchen ABZ
Kitchen ABZ was founded in 2015 by Tom Kitchen-Abz. Tom’s 25 years of healthful lifestyle ranging from certified trainer to his service in the US Border Patrol, the most intense in the Federal government, has contributed to his passion for his client’s overall health and wellbeing. This includes cooking, coupled with his desire to help improve, enabling them to carry their own weight – both figuratively and literally. This is the driving force behind Kitchen ABZ.
Our mission is simple…create a personalized selection of flavorful, gourmet meals that are perfectly portioned and nutritionally balanced to fit our clients lifestyles, as well as their physical needs.
We accomplish this by using only the freshest varieties of fish, meats and produce, cooked to perfection. Then, package it for pick up or delivery in a timely manner so that each and every client is satisfied. Supporting our clients through coaching to support the investment in themselves, pushing their individual limits, and holding themselves accountable to achieve their goals.
What I like about Kitchen Abz is that I now have my meals prepared for me for the week and it's all healthy.
After adding up what I spend a month just on fast food alone this is a cheaper and healthier option for those who are on the go. And the food taste awesome!"
Our mission is simple…create a personalized selection of flavorful, gourmet meals that are perfectly portioned and nutritionally balanced to fit our clients lifestyles, as well as their physical needs.
We accomplish this by using only the freshest varieties of fish, meats and produce, cooked to perfection. Then, package it for pick up or delivery in a timely manner so that each and every client is satisfied. Supporting our clients through coaching to support the investment in themselves, pushing their individual limits, and holding themselves accountable to achieve their goals.
Testimonials
"I started this adventure as a 305 pound man I decided it's time to change once I got over 300 pounds I decided my life needs to change I've enjoyed food for 31 years and all it has done is let me get this far cuz I couldn't manage my food on my own decided to get on board with Tom and it worked out for the best I eat the meals as prescribed so to speak and here I am two weeks later down to 288 I'm full of energy I go to work come home I don't work out not that I recommend not working out but I don't because I work 12 hours a day I'm totally thrilled with everything the food is spectacular if you're wanting to change your lifestyle just to feel better about yourself and get the bonus of having a body that looks great body that feels great in the body that will lose weight this is the thing you need to do I can never thank you enough Tom and crew"
March M.
"KitchenAbZ sets you on the right path to success. All you have to do is walk that road. I've been a client for a little less than 2 months and would highly recommend them. I've lost 17lbs and over 8 inches in that small time frame. The food is full of flavor, and the convenience of having meals pre made and ready to go helps tremendously with my busy lifestyle. Very easy to work with and very knowledgeable with what he does!
Carly O.
"In today's world it is hard to keep up with preparing healthy meals. I have a job that I am on the road all day so I would find myself eating fast food for the convenience.
Albert J.
"Very pleased with my meals, portions, and continued consultations. KitchenABZ has taken away my "food prep day" anxiety and has freed up a great deal of time to focus on training and LIFE outside the kitchen!! The scale is moving and I haven't had to count a macro in days!! I'd recommend this service to anyone!!"
Brandy C.
"Takes the hassle out trying to balance a flexible diet when you're a busy person like myself. Food is great quality and measured to your specific needs. Great Price for the amount of food. Will order again."
Rachel H.
"Great food, very convenient and Tom works with you to find what works. Always on the ball and very knowledgeable. If your not sure, try it for a week and see what you think. Very worth it, in my opinion"
Jon K.
"Kitchen ABZ helps me stay in #FightFit shape for jujitsu and meet the high demands/stressors of the job in law enforcement! Highly recommended to change your lifestyle!"
Michael A.
Before you can place your order you must add a valid credit or debit card to your profile. If you would like to pickup your order and pay at pickup you can still do so. In that case your card on file would only be billed if you failed to pickup the order that you placed.
If this is your first order with us you must pay for this order online even if you are picking your order up. Subsequent orders that you choose to pickup after your first may be paid at time of pickup.
If this is your first order with us you must pay for this order online even if you are picking your order up. Subsequent orders that you choose to pickup after your first may be paid at time of pickup.
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3 MEALS
5 DAYS A WEEK
5 DAYS A WEEK
FOR WOMEN
& FOR MEN
& FOR MEN
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HOW IT WORKS...
BREAKFAST:
Choose a total quantity of 5 Proteins
Choose a total quantity of 5 Carbs
LUNCH:
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DINNER:
Choose a total quantity of 5 Meals
Simply microwave to reheat meals in our microwaveable containers, let cool a bit, and enjoy! It's really that easy.
Choose a total quantity of 5 Carbs
Simply microwave to reheat meals in our microwaveable containers, let cool a bit, and enjoy! It's really that easy.
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In today's fast-paced world of long work hours, we need to make healthy choices. Shuttling the kids everywhere and simply having more important things to do...who has time to cook, let alone, watch what we're eating.
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SHOP OUR STORE
Our store has new items available every month! Be sure to keep checking back to see the latest selections we have in-stock.
From our protein packed "Super Cakes" to our growing selection of spices, our store is loaded with unique taste sensations that are great companions to any diet.
From our protein packed "Super Cakes" to our growing selection of spices, our store is loaded with unique taste sensations that are great companions to any diet.
Click to view our store!
ABOUT
KITCHEN ABZ
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